One of the biggest benefits of a private Reformer session is that everything can be adapted specifically for you.
I’ll personalise the spring resistance and exercises to suit your experience, ability and goals, while helping you with your technique and making adjustments throughout the session.
Reformer Pilates is a great way to build strength, improve flexibility, balance and posture, while developing better control and awareness of how your body moves.
Because it’s just the two of us, there’s plenty of time to ask questions, practise movements and concentrate on the areas where you’d particularly like some help.
My one-to-one sessions are particularly suited to beginners and improvers.
If you’ve never used a Pilates Reformer before, don’t worry. I’ll show you how everything works and guide you through your exercises so you can get comfortable with the equipment and start building your confidence.
If you already have some Reformer experience, your sessions can develop with you, helping you improve your technique, increase the challenge and work towards your individual goals.
Private sessions can also be a good option if you’re returning to exercise following an injury and would benefit from a more individual approach. If you’re recovering from an injury, I’ll work within any guidance you’ve been given by your healthcare professional.
I have over 17 years of Pilates teaching experience and love helping people discover how Pilates can help them move, feel and exercise with greater confidence.
If you’ve been searching for 1-to-1 Reformer Pilates Whitley Bay sessions, my private classes are based locally and welcome clients from Tynemouth, Monkseaton and the surrounding North Tyneside area.
I also offer private 1-to-2 Reformer Pilates sessions if you’d prefer to come along with a friend or family member.
I also teach mat Pilates classes in Tynemouth at House Seven, a welcoming wellness space in the heart of Tynemouth. If you’d like to complement your Reformer sessions with mat-based Pilates, or simply prefer a group class, you’re very welcome to come along.
If you’re interested in trying a private Reformer session, I’d love to hear from you.
You don’t need any previous Reformer experience. Just come along and I’ll guide you through your session, adapting everything to suit you.
Get in touch to book your private Reformer Pilates session in Whitley Bay.